Infrared Sauna for Anti-Aging – Can It Reduce My Biological Age?

An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which heats the body directly instead of heating the air, as seen in the case of traditional saunas. Thanks to the direct absorption of heat, infrared saunas offer a myriad of health benefits, of which healthy skin is a prominent one.

How Do Infared Sauna Skin Therapy Work?

One of leading infrared sauna benefits is a significant improvement in skin and health problems. Infrared technology heats the skin, thereby helping in cleaning clogged pores in the skin, which helps the gland that produces natural oils for your skin to work better. This makes it ideal for both, those with dry skin as well as those with acne prone skin.

Using an infrared sauna regularly can also help reduce skin inflammation and promote the growth of new skin cells, which can help relieve the constant itch that comes with eczema and psoriasis. The heavy sweating induced by infrared light therapy has a cleansing effect on pores and glands, flushing toxins and impurities from within the skin. As a result, the skin becomes less prone to acne, blackheads, and pimples.

How Does Infrared Radiation Help Reduce Wrinkles?

Infrared heat penetrates deeply into the skin, and therefore accelerates cellular activity and increases circulation. This enables more nutrients to come to the surface of the skin and aids in rejuvenation. In fact, the improved circulation also enables faster wound healing and acne scarring.

When it comes to a younger-looking complexion, collagen, and elastin play a crucial role. Regular sessions of infrared therapy are known to increase collagen and elastin. Hence, it can be said, without doubt that infrared saunas help improve skin tone as well as skin texture. It also helps the skin maintain its elasticity. What’s more? Infrared saunas can help detoxify the skin by removing toxins, dead skin cells, dirt, bacteria, and oils.

How does Infrared Technology Benefit Skin Photo Aging?

Our skin is continuously exposed to different environmental factors, like sunlight, which often results in early signs of again, such as wrinkles, rough skin, and loss of tone. Infrared heat can improve the texture of the skin by stimulating fibroblasts, which results in an increase in collagen and elastin in the dermis.

What makes infrared the most reliable treatment for photo again is the fact that it is safe, and doesn’t irritate the skin. It is a non-ablative treatment that does not disrupt or remove the epidermis, and therefore has no risk of infection or scarring.

It is for this very reason that infrared is considered to be one of te safest and mosr effective way to improve the look of aging skin caused by exposure to environmental factors like sunlight.

Study Published in Journal of Cosmetic and Laser Therapy (2014)

The Study

The study, which was conducted in Japan, involved 20 healthy volunteers who were instructed to use an infrared sauna for 20 minutes per session, three times per week for 12 weeks. The researchers measured a variety of skin parameters before and after the 12-week period, including skin roughness, elasticity, and wrinkle depth.

The Results

The researchers found that skin roughness decreased by 9.6%, skin elasticity increased by 50.2%, and wrinkle depth decreased by 12.0%.

The Inference

The improvements in skin quality were statistically significant and suggest that infrared sauna use was associated with improvements in skin texture, including reductions in roughness and wrinkles.

Study Published in the Journal of Cosmetic Dermatology (2017)

The Study

This study involved 28 healthy adults who were instructed to use an infrared sauna for 25 minutes per session, three times per week for 12 weeks. The researchers measured skin hydration, elasticity, and wrinkles at baseline and after the 12-week intervention.

The Results

The researchers found that skin hydration increased by 7.3%, skin elasticity increased by 28.2%, and wrinkle depth decreased by 21.0%, after the 12-week mark.

The Inference

The improvements in skin hydration and elasticity suggest that infrared sauna use may be effective in improving skin health, while the decrease in wrinkle depth suggests that infrared heat plays a significant role in reducing the visible signs of aging.

The studies clearly indicate that taking an infrared sauna session can have many benefits for anti-aging, and can help to improve the overall health and appearance of the skin. If you’re looking for a natural and non-invasive way to combat the signs of aging, an infrared sauna session may be the perfect solution for you.

As with any type of sauna, it is important to stay hydrated and avoid prolonged or excessive exposure to heat, which can cause dehydration, overheating, or other health issues. It is also important to consult with a doctor before using an infrared sauna if you have any underlying medical conditions or concerns.

So, you are ready to reap the benefits of infrared therapy, and enjoy a younger-looking, plump skin then simply get in touch with us, and our experts at Infra Red Body Wraps will take care of the rest!

Frequently Asked Questions About the Anti-Aging Benefits of Infrared Saunas

Can infrared saunas help with anti-aging?

Some studies suggest that regular use of infrared saunas may have anti-aging benefits, including improving skin elasticity, reducing the appearance of wrinkles and fine lines, and increasing collagen production.

How does an infrared sauna work to provide anti-aging benefits?

Infrared light penetrates deeper into the skin than traditional sauna heat. Infrared saunas help stimulate collagen and elastin production, which are essential components of healthy, youthful skin. This can help improve skin texture and reduce the appearance of wrinkles and fine lines.

Are there any other health benefits of using an infrared sauna?

Yes, infrared saunas are believed to offer a range of health benefits, including reducing stress, improving cardiovascular health, aiding in detoxification, and reducing inflammation.

How often should I use an infrared sauna to see anti-aging benefits?

The frequency of use needed to see anti-aging benefits may vary depending on individual factors such as age, skin condition, and overall health. However, some experts recommend using an infrared sauna 2-3 times per week for the best results.

Can everyone use an infrared sauna?

While most people can use an infrared sauna safely, it is important to consult with a doctor before using an infrared sauna if you have any underlying medical conditions, is pregnant, or have a history of heat-related illnesses.


Infrared Sauna Migraines

Does Infrared Sauna help with Migraines? Can it help Chronic Headaches?

Mayo Clinic defines Tension Headaches as “a mild to moderate pain that’s often described as feeling like a tight band around the head. A tension-type headache is the most common type of headache, yet its causes aren’t well understood.”

When it comes to headaches, there is a wide range of pains that people suffer from – cluster headaches, migraines, tension headaches and chronic tension type headache. Would you even believe, if we were to tell you that researchers believe that there are over 14 types of headaches that people may suffer from.

When headaches becoming a reccuring issue, they might lower the quality of life that a person is leading, and may even disrupt their ability to handle simple day-to-day tasks. Whether these recurring headaches are mild or severe, they often need to be treated immediately, in order for the person to go on about their day. While medicines do help subside the pain for sometime, most people with chronic tension type headaches don’t get much relief. Moreover, they are always on the lookout for a more long-term solution. Thankfully, they finally have something to rely on!

As you may guessed from the title of this blog, it is in fact, Infrared Therapy, that is fast emerging as the go-to treatment for people suffering from unmanageable headaches and the constant physical stress that comes along with them!

The Role of Infrared Sauna in Treating Headaches

Studies suggest that a low body temperature often leads to various health concerns, headaches being one of them. While some scientists attribute digetives issues as the leading cause of headaches, others point out tension in the adjoining muscles as the leading cause. Moreover, factors like chronic stress, drug and alcohol consumption, lack of fibre in diet, lack of or excessive exercise, unhealthy sleep patterns and pollution are also known to contribute to the problem of persistant or recurring headaches.

For people who are require a solution for their headaches, irrespective of the source of them, infrared therapy may be a viable option. Infrared can boost circulation, bringing oxygen and nutrients to any part of the body that requires pain relief, including the head. Additionally, infrared therapy can improve circulation and alleviate tight muscles, which are often responsible for head and neck pain. Discomfort or tension in any part of the body can translate to pain in the head, neck, and shoulder area, often resulting in tight shoulders.

Infrared therapy is highly effective for pain relief as it can penetrate 1.5 inches into the body, release toxins, and help soothe irritated nerve endings, reducing tension and providing rapid relief. When experiencing a tension headache, relaxation and hydration can be vital, and infrared wraps can provide the much needed relaxation to alleviate the pain whereas hydration can be tackled with a few simple tweaks in the daily routine.

The Tension Headaches Study

The Study

A study conducted by the Wellington Pain & Headache Clinic in New Zealand examined the effects of regular sauna bathing on tension headaches. The sample size consisted of 37 patients who were randomly assigned to two groups. One group received advice and education about their condition, while the other group received the same advice and education along with regular sauna bathing sessions for eight weeks. The intensity of headache pain was recorded using the numerical pain rating scale, and sleep disturbances, depression, and measurements from the Headache Disability Index were also monitored in the control group.

The Result

The results showed that the intervention group who participated in regular sauna bathing had significantly lower headache pain intensity. The researchers suggest that sauna bathing can be an effective treatment for tension headaches, regardless of whether it is a traditional or infrared sauna.

The Inference

The study that indicates a decrease in headache intensity holds true for both – a traditional sauna as well as an infrared sauna bathing.

Making the Most of Infrared Sauna Bathing for Chronic Tension Type Headache

As per Erin Knight, FDN-P, Trainer & Facilitator, Health Coach and Migraine Expert you can follow some simple tips to further benefit from infrared sauna for the treatment of headaches. According to her,

  1. If you tend to get migraines from exercise or other exertion, then you should not go for an infrared sauna therapy when you feel you might have a migraine.
  2. When you go in for a sauna bathing session, carry along ice water with a few drops of peppermint essential oil, as it may help provide extra comfort when applied on the back of your neck.
  3. Start with infrared sessions of 20 minutes, and build up from there to last you a full hour. This will give your body the time it needs to adjust to this new regime.
  4. Stay hydrated before, during and after the session to avoid dehydration headaches.
  5. If possible use a binder like activated charcoal, 30 minutes prior to sauna to ensure complete comfort.

We hope that you are now aware of the myriad of benefits that infrared body wraps can provide to treat your headaches, and reduce your headache pain intensity. If you wish to experience the benefits of infrared therapy, wait no more before you get in touch with us at Infra Red Body Wraps, and our experts will assist you with a customised infrared sauna plan for you, that will help you achieve a lower blood pressure, and as a result reduced instances and intensity of headaches.

Frequently Asked Questions About The Role of Infrared Saunas in Treating Headaches

How does Infrared Sauna help with migraine or other types of headaches?

Infrared therapy is believed to help alleviate migraines by increasing blood flow and oxygenation to the affected area. It also helps reduce inflammation and muscle tension, which can contribute to migraines. The heat from the infrared therapy can also help relax the muscles, which can provide relief from the pain associated with migraines.

Is infrared therapy safe for people with migraines?

Infrared therapy is generally considered safe for most people, including those with migraines. However, as with any treatment, it is important to talk to your doctor before starting infrared therapy.

What are the health benefits of using an infrared sauna?

The health benefits of using an infrared sauna include improved sleep, relaxation, detoxification, weight loss, relief from sore muscles, improved circulation, improved skin health, and reduced stress and anxiety. Additionally, infrared saunas may reduce oxidative stress, which is associated with cardiovascular disease, cancer, and degenerative diseases like dementia.

Infrared Sauna Weight loss

Infrared Sauna – Weight Loss – Is there a relation between the two?

Infrared saunas have gained popularity in recent years as a way to improve overall health and wellness.

While it may seem too good to be true, one of the benefits of infrared saunas is weight loss. And yes, before you start questioning its statement, we have evidence to support the claim that regular use of an infrared sauna can aid in weight loss.

However, before we dive into that, let us understand what is it that Infrared heat does to our bodies!

What is an Infrared Sauna? How Does it Work?

Traditional saunas make use of steam or hot rocks to heat the air around you, thereby restricting the heat penetration to a superficial level. On the other hand, infrared saunas use infrared light to heat your body directly. This results in more penetrating heat that can reach the deeper layers of tissue and increase your core body temperature.

When your body temperature increases, you sweat more, and when you sweat more, you lose the excess water weight as well as the harmful toxins that you have been carrying around. But, that’s not all! In order for your body to get rid of sweat, it needs to work harder. Moreover, with the overall rise in your core body temperature, your heart rate also increases, which can help boost your metabolism. This means that you tend to burn calories at a higher rate while enjoying an infrared sauna session than you would during other sedentary activities. Some estimates suggest that you can burn up to 600 calories during a single 45-minute session in an infrared sauna. This is significantly higher than traditional sauna therapy, which burns around 150 calories in a single session.

Does Infrared Sauna only Result in Loss of Water Weight?

While a vast majority of people tend to believe that infrared sauna weight loss is mostly due to the loss of water weight, the reality is a tad different. Infrared sauna therapy works on multiple levels, to ensure that your weight loss is not temporary, but rather long-lasting. Let us understand this with the help of the following facts –

Infrared sauna helps boost metabolism

As per Wikipedia, “Metabolism is the set of life-sustaining chemical reactions in organisms. The three main functions of metabolism are the conversion of the energy in food to the energy available to run cellular processes; the conversion of food to building blocks for proteins, lipids, nucleic acids, and some carbohydrates; and the elimination of metabolic wastes.”

Unfortunately, the modern-day sedentary lifestyle and our increasingly poor eating habits combined with our disturbed sleep schedule have all given way to a slowed-down endocrine system. This means that the conversion of energy from the food we eat happens at a reduced pace, thereby leading to increased body weight. Since infrared saunas penetrate deep into the skin, they can reach the endocrine system directly and stimulate it. This helps increase the efficiency of the endocrine system and hence speeds up the metabolism to help you lose weight, which was earlier difficult to shed.

Infrared sauna helps reduce stress

Stress is known to be one of the most restricting factors, and can keep you from losing weight. An infrared sauna promises a relaxed mind and body, thereby ensuring that you enjoy a stress-free experience, at least for the duration of the session. This reduction in your overall stress levels also helps you lose some weight.

Infrared sauna helps increase heart rate

An infrared sauna is equivalent to a moderate-intensity cardio session. Since your heart rate increases during the session, and in fact stays elevated for up to 30 minutes post the session, it comes as no surprise that infrared saunas lead to weight loss.

Does all of this sound incredible? Well, don’t worry, we have enlisted for you a credible study so that you can check it all for yourself!

The Study Published in the Journal of the American Medical Association

The study followed a group of adults who used an infrared sauna for 45 minutes per session, three times per week, over the course of four months. The participants were instructed to maintain their regular diet and exercise habits throughout the study.

The Result

At the end of the four months, the participants had an average of 4% decreased body fat and 3% body weight. This may not seem like a huge amount, but it’s important to remember that the participants did not make any significant changes to their diet or exercise habits. Simply sitting in an infrared sauna three times per week was enough to result in measurable weight loss.


The researchers believed that the increased core body temperature caused by the infrared sauna may stimulate the production of hormones that can help to regulate appetite and metabolism. Specifically, the hormone leptin, which is responsible for regulating hunger and satiety, may be affected by infrared sauna use. When leptin levels are high, you are less likely to feel hungry and more likely to feel satisfied after eating, which can help to reduce overall calorie intake.

Our Take

If you’re interested in trying an infrared sauna for weight loss, it’s important to remember that it’s not a magic solution. In order to see real results, you need to combine regular infrared sauna use with a healthy diet and regular exercise. However, evidence suggests that an infrared sauna can be a valuable tool in your weight loss journey. All said and done, you must remember, weight loss occurs at different paces for different people, and hence if your journey to losing excess weight seems a little slower than others, then fret not! Stay consistent with your nutrition, exercise, and infrared saunas and you will see significant results, sooner rather than later!

So, if you are ready to unravel the benefits of infrared therapy, then simply get in touch with us, and our experts at Infra Red Body Wraps will take care of the rest!

Frequently Asked Questions About Health Benefits of Infrared Sauna

What are some of the most common infrared sauna health benefits?

While weight loss seems to be the most popular benefit of infrared saunas, these sauna sessions also provide numerous other benefits, including but not limited to improved cardiovascular health, reduced inflammation, and enhanced relaxation and stress relief.

How frequently should I take infrared saunas?

If you want to lose weight, you can take two-three infrared body wrap sessions per week. However, if you have achieved your desired body weight, you can simply opt for a session once a week, or even once every fifteen days, to maintain your weight and reap the other body benefits that infrared waves offer.

How much water weight can I lose with infrared saunas?

If you are well-hydrated, you can lose anywhere up to 4 pounds of water weight in a single session due to the rise in your core temperature. However, you might regain this lost water weight, when you rehydrate during the course of the day.

Infrared Body Wrap

What is an Infrared Body Wrap? How Does it Work? 

Let us start by answering the basic question – “What is an Infrared Body Wrap”

The process of applying an infrared body wrap involves utilizing infrared light to warm specific areas of the body for cosmetic purposes. When the infrared light is absorbed by the body, it converts into heat and penetrates the body. The far infrared heat thereby raises the core body temperature. This stimulates sweat production, and helps the body release pollutants.

How Do Infrared Body Wraps Work?

The technology behind infrared body wraps is quite simple, but incredibly effective. The silicone pads that cover the body wrap are equipped with infrared light devices that emit waves These penetrate its molecular vibration and internal temperature. This process helps to improve blood flow and circulation, which can promote the growth and healing of cells and tissues. It can also help to expand blood vessels, which can reduce inflammation and aid in the metabolism of stored fat.

During an infrared body wrap session, the patient is wrapped in the body wrap and connected to the device providing infrared light and heat. The controller allows the user to set the level of heat they wish to use and adjust it throughout their session. The treatment usually lasts for about an hour, during which the patient sweats profusely, especially in the last 10-20 minutes. This sweat helps to flush out toxins and impurities from the body, leaving the patient feeling refreshed and rejuvenated.

Infrared Body Wraps Advantages

cellulite reduction

Infrared body wraps entail a wide array of benefits, the most prominent of which are listed below –


During an infrared body wrap treatment, the body is heated, which leads to an increase in the production of sweat. Sweat is the body’s natural way of releasing liquid through sweat glands. In addition to liquid, the infrared heat also stimulates the body to release toxins along with excess water. In fact, more toxins are released through sweating during an infrared body wrap session than through exercising. This means that infrared body wraps are a highly effective way to detoxify the body and improve overall health.

Weight Loss

The benefits of infrared body wraps go beyond just detoxification. In fact, it is estimated that they can stimulate the production of 3-5 times more sweat than exercise alone, leading to the burning of up to 1400 calories in just one hour. This is because the infrared heat increases metabolism and assists in breaking down stored fat. Additionally, the treatment is also great for contouring the body, as patients often notice a significant reduction in their waist and thigh size after multiple sessions. So, if you’re looking for a way to not only detoxify your body but also burn calories and improve your body shape, may be what you need.

Cellulite Reduction

Cellulite can be a frustrating issue for many people, as it can make the skin look lumpy and uneven. The good news is that infrared body wraps can help to reduce the appearance of cellulite. By stimulating profuse sweating, the infrared body wrap process can accelerate the release of toxins and fat from the body, which can in turn reduce the appearance of cellulite.

Skin Rejuvenation

Our skin undergoes various changes as we age. These changes include – a slowdown in the process of shedding dead skin cells on the surface. This can lead to clogged pores, dull-looking skin, and the appearance of fine lines and wrinkles. Infrared body wraps can help to combat these issues by stimulating sweat production and speeding up the process of shedding dead cells, removing toxins, and cleansing the pores. This can leave your skin looking cleaner, brighter, and more rejuvenated after each session, helping you to maintain a more youthful and radiant complexion.

Pain Relief

Infrared body wrap treatments can be highly effective in reducing pain and promoting healing, especially for athletes who are prone to sore muscles, injuries, sprains, and strains. The heat that penetrates the during an infrared body wrap session can increase blood flow and circulation, promoting faster healing and reducing inflammation around the affected area. Additionally, the therapy can also act on painful nerve endings, providing relief and relaxation from pain. This makes it a popular choice among athletes and chronic pain patients suffering from arthritis or fibromyalgia.

Sleep and Mood Enhancement

infrared body wrap treatments are also known for their ability to promote relaxation and reduce stress. The heat from the wrap soothes the nerves and muscles, helping patients to feel calm and cozy during the session This relaxation effect can have a number of positive impacts, including improvements in mood and sleep activity. Customers who undergo regular infrared body wrap treatments may find that they feel more rested, less anxious, and better able to cope with the stresses of daily life.


While some benefits of infrared body wrap such as weight loss and improvement in skin health have been inferred from various published studies, a vast majority of these benefits come from the real-life experiences of people who take far infrared sauna sessions on a regular basis. Not only are infrared waves considered safe for almost everyone, they also come with the added advantage of little to no side effect. Over the past few years, infrared body wrap has emerged as one of the most premium, non-invasive treatments that individuals enjoy for the health benefits as well as for the relaxing and rejuvenating effect that it has!

We hope that you are now aware of the myriad of benefits that infrared body wraps can provide for your overall health and wellness. If you wish to experience the benefits of infrared therapy, wait no more before you get in touch with us at Infra Red Body Wraps, and our experts will assist you with a customised infrared sauna plan for you!

Frequently Asked Questions About Infrared Body Wraps

Are infrared rays safe for everyone?

While infrared saunas are deemed safe for almost everyone, we recommend that pregnant women, and people suffering from hemophilia or type 1 diabetes, or individuals with metal joint replacement consult their doctor before enrolling for an infrared body wrap therapy.

Does Infrared Heat Therapy Help in Pain Relief?

Heating pads are a popular method for relieving body pain, and heat therapy in general is known to be effective for pain management. The FIT Bodywrap uses penetrating infrared heat, which can provide immediate therapeutic benefits by increasing blood flow and tissue oxygenation. Clinical research has shown that an infrared treatment like the FIT Bodywrap can increase blood flow 5-7 quarts/minute to as much as 13 quarts/minute. This means that during a session, there is a significant amount of nutrient and oxygen-rich blood flowing, which can help promote healing and alleviate pain.

Is infrared good for blood pressure?

Since infrared body wraps stimulate the sweat glands, and result in sweating, they naturally make the heart pump faster. This not only helps improve blood circulation, but also lowers the blood pressure.

How Long Do Infrared Body Wrap Results Last?

Although infrared body wraps can lead to immediate weight loss, most of the results achieved are short term. This is because the weight loss is primarily due to excessive sweating, which leads to a loss of water weight. To make the results of infrared body wraps more permanent, it is necessary to use them in conjunction with a healthy diet and a routine of strenuous physical exercise. This will help ensure that the weight loss achieved is sustainable and not just a temporary effect of the wrap.

What role do Infrared body wrap treatments play in detoxification?

If you’re looking for a way to rid your body of the toxins it absorbs each day, a full body infrared immersion may be just what you need. While sweating is a natural way for the body to release pollutants, infrared sweat has some unique benefits. It can contain toxins that are more difficult to release, such as alcohol, nicotine, sulfuric acid, ammonia, and heavy metals. By using infrared heat to induce sweating, you can help your body eliminate these toxins more effectively than with traditional sweating methods. This can lead to improved overall health and wellbeing.