An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which heats the body directly instead of heating the air, as seen in the case of traditional saunas. Thanks to the direct absorption of heat, infrared saunas offer a myriad of health benefits, of which healthy skin is a prominent one.
How Do Infared Sauna Skin Therapy Work?
One of leading infrared sauna benefits is a significant improvement in skin and health problems. Infrared technology heats the skin, thereby helping in cleaning clogged pores in the skin, which helps the gland that produces natural oils for your skin to work better. This makes it ideal for both, those with dry skin as well as those with acne prone skin.
Using an infrared sauna regularly can also help reduce skin inflammation and promote the growth of new skin cells, which can help relieve the constant itch that comes with eczema and psoriasis. The heavy sweating induced by infrared light therapy has a cleansing effect on pores and glands, flushing toxins and impurities from within the skin. As a result, the skin becomes less prone to acne, blackheads, and pimples.
How Does Infrared Radiation Help Reduce Wrinkles?
Infrared heat penetrates deeply into the skin, and therefore accelerates cellular activity and increases circulation. This enables more nutrients to come to the surface of the skin and aids in rejuvenation. In fact, the improved circulation also enables faster wound healing and acne scarring.
When it comes to a younger-looking complexion, collagen, and elastin play a crucial role. Regular sessions of infrared therapy are known to increase collagen and elastin. Hence, it can be said, without doubt that infrared saunas help improve skin tone as well as skin texture. It also helps the skin maintain its elasticity. What’s more? Infrared saunas can help detoxify the skin by removing toxins, dead skin cells, dirt, bacteria, and oils.
How does Infrared Technology Benefit Skin Photo Aging?
Our skin is continuously exposed to different environmental factors, like sunlight, which often results in early signs of again, such as wrinkles, rough skin, and loss of tone. Infrared heat can improve the texture of the skin by stimulating fibroblasts, which results in an increase in collagen and elastin in the dermis.
What makes infrared the most reliable treatment for photo again is the fact that it is safe, and doesn’t irritate the skin. It is a non-ablative treatment that does not disrupt or remove the epidermis, and therefore has no risk of infection or scarring.
It is for this very reason that infrared is considered to be one of te safest and mosr effective way to improve the look of aging skin caused by exposure to environmental factors like sunlight.
Study Published in Journal of Cosmetic and Laser Therapy (2014)
The study, which was conducted in Japan, involved 20 healthy volunteers who were instructed to use an infrared sauna for 20 minutes per session, three times per week for 12 weeks. The researchers measured a variety of skin parameters before and after the 12-week period, including skin roughness, elasticity, and wrinkle depth.
The researchers found that skin roughness decreased by 9.6%, skin elasticity increased by 50.2%, and wrinkle depth decreased by 12.0%.
The improvements in skin quality were statistically significant and suggest that infrared sauna use was associated with improvements in skin texture, including reductions in roughness and wrinkles.
Study Published in the Journal of Cosmetic Dermatology (2017)
This study involved 28 healthy adults who were instructed to use an infrared sauna for 25 minutes per session, three times per week for 12 weeks. The researchers measured skin hydration, elasticity, and wrinkles at baseline and after the 12-week intervention.
The researchers found that skin hydration increased by 7.3%, skin elasticity increased by 28.2%, and wrinkle depth decreased by 21.0%, after the 12-week mark.
The improvements in skin hydration and elasticity suggest that infrared sauna use may be effective in improving skin health, while the decrease in wrinkle depth suggests that infrared heat plays a significant role in reducing the visible signs of aging.
The studies clearly indicate that taking an infrared sauna session can have many benefits for anti-aging, and can help to improve the overall health and appearance of the skin. If you’re looking for a natural and non-invasive way to combat the signs of aging, an infrared sauna session may be the perfect solution for you.
As with any type of sauna, it is important to stay hydrated and avoid prolonged or excessive exposure to heat, which can cause dehydration, overheating, or other health issues. It is also important to consult with a doctor before using an infrared sauna if you have any underlying medical conditions or concerns.
So, you are ready to reap the benefits of infrared therapy, and enjoy a younger-looking, plump skin then simply get in touch with us, and our experts at Infra Red Body Wraps will take care of the rest!
Frequently Asked Questions About the Anti-Aging Benefits of Infrared Saunas
Can infrared saunas help with anti-aging?
Some studies suggest that regular use of infrared saunas may have anti-aging benefits, including improving skin elasticity, reducing the appearance of wrinkles and fine lines, and increasing collagen production.
How does an infrared sauna work to provide anti-aging benefits?
Infrared light penetrates deeper into the skin than traditional sauna heat. Infrared saunas help stimulate collagen and elastin production, which are essential components of healthy, youthful skin. This can help improve skin texture and reduce the appearance of wrinkles and fine lines.
Are there any other health benefits of using an infrared sauna?
Yes, infrared saunas are believed to offer a range of health benefits, including reducing stress, improving cardiovascular health, aiding in detoxification, and reducing inflammation.
How often should I use an infrared sauna to see anti-aging benefits?
The frequency of use needed to see anti-aging benefits may vary depending on individual factors such as age, skin condition, and overall health. However, some experts recommend using an infrared sauna 2-3 times per week for the best results.
Can everyone use an infrared sauna?
While most people can use an infrared sauna safely, it is important to consult with a doctor before using an infrared sauna if you have any underlying medical conditions, is pregnant, or have a history of heat-related illnesses.